Diet
So, even
though i was already a Vegetarian and on a highly Healthy Diet
practically
never eating any of the ordinary line of foods
such as
Cakes, Chocolates, Sweets, Pies, Sauces,
or any
Spices or Artificial Ingredients
i still decided to make
further changes and
Eliminate :
* All Useless ‘Homemade’ ‘Healthy’ - by my until then standards- Foods
such as Homemade –made at home, by me with
carefully selected natural ingredients:
Pizza, Pies, Cakes, Cookies, Breads, Fancy
Sandwiches, Sauces, etc, etc.
Gradually and as i was researching good and
bad qualities as well as observing
effects on me and my lung, i also eliminated
* All Commercial considered ‘Healthy’ Foods
such as
‘Wholemeal’ Cereals, Nut Pastes as in
Tahini, Almond etc
* All Wheat and Gluten products
(After repeated confirmations of negative
effect on my Lungs
such as increased mucous production and a
strange tingling sensation
as if something was nibbling holes inside
my chest –not sure how to interpret
this symptom i still get it after i eat
unshelled nuts and suspect possible reaction
to pesticide spraying but unable to this
day to confirm)
* All Legumes
Due to their indigestibility and high acidity
hardly ever ate them before so they were not
missed.
* Soy Milk Products
For some six to nine month period we
introduced Soy Milk Powder
without additives but had to give up after both my husband and I
had a bout of Skin Cancers flaring up-two to three per month for him
and three during the entire period for me.
without additives but had to give up after both my husband and I
had a bout of Skin Cancers flaring up-two to three per month for him
and three during the entire period for me.
I also experienced strong needle shooting
pains in the underarm glands
and into the breast area.
All stopped soon after we discontinued.
* Most Dairy Products
Milk, and different types of Cheese
Except for Yoghurt which i decided it was preferable to make my own
and Goat
Milk that i could tolerate well without problems.
Eventually i had to give up those two
unwillingly when my kidneys
were not able to handle even them anymore as detailed in my Entry
were not able to handle even them anymore as detailed in my Entry
(See Segment: Side Effects just
before Termination of Medication)
One
Strict Rule i have established since quite some time back:
I Never eat Anything prepared Outside our
home of my Own Selection
and by my Own Hands so that i know How something was prepared
and What it contains.
and by my Own Hands so that i know How something was prepared
and What it contains.
By this i do not mean packaged dried foods, such as walnuts, figs etc
but like Canned foods or ready cooked/baked packaged foods
or ‘Take-Aways’ etc.
but like Canned foods or ready cooked/baked packaged foods
or ‘Take-Aways’ etc.
Well the answer is Clear and Simple:
within the Perimeters and Limitations of Allergies and Intolerances present.
Never based on what tastes nice if
the food does not give me the Best needed.
Some, but not all of the
Natural Foods i was forced to give up because of
the developed intolerances, i have recently re-introduced
and currently i am on the Best Diet that can be achieved under the circumstances
the developed intolerances, i have recently re-introduced
and currently i am on the Best Diet that can be achieved under the circumstances
Generally i Eat between 95 -100% FRESH, RAW, UNPROCESSED FOODS,
95%
of the time - and a very Large
Proportion of them are FRESH FRUITS
we usually buy in bulk quantities.
Some of my Favourite regular fruits often
constituting two of the three daily meals
are:
Bananas, Papaya, Avocado, Grapes, Cherries,
Strawberries, Rock Melon
I also highly Indulge in Nutrient Rich Mangoes
during their three month season
each year
each year
Among the Veggies some i favour most
Raw:
Tomato, Cucumber, Lettuce, Capsicum, Zucchini, Mushroom, Beetroot
Bean and Alfalfa Sprouts, Baby Spinach and some Salad Green mixes
i do not know the names of
Less often
Lightly
Steamed: Broccoli, Zucchinis, Beetroot, Cauliflower, Green Beans,
Mushrooms, Brussel Sprouts, Pumpkin and
sometimes Sweet Potato
(Purple, Orange and White variety)
A Small
amount of Nuts -in the shells- such
as Pecans, Walnuts, Macadamias
and Raw
Sesame, Pumpkin and Sunflower Seeds.
My Diet is 100% OIL / FAT FREE
(As in all Meat or Bottled Vegetable Oils whether Raw or Cooked)
(As in all Meat or Bottled Vegetable Oils whether Raw or Cooked)
My Fat Supply comes from Natural Sources, such as Avocados, 3-4 per Day
and a small quantity of either Nuts or
Seeds (Raw and Unsalted)
Recently i was delighted to discover i could
re-introduce a Fat Free Yoghurt
in my Diet providing me with a good amount of high quality Protein, Calcium
as well
as plenty of Friendly Acidophilus Bacteria!
in my Diet providing me with a good amount of high quality Protein, Calcium
More Diet details in *MalasseziaYeast – My Personal Battle* Blog:
New Site
for *Atypical TB–My Story*
Revised, Improved, Updated Entries
*Atypical TB–MAC*
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