What
Would Do
*
A-Cleanse and Detoxify the Colon
(The Liver and Kidneys will benefit immensely from this)
*B-
Enhance Peristaltic stimulation
(To Re-establish a Daily natural rhythm
Both Brain
and body will remember and obey)
*C-Provide
and Enhance Probiotic action
(To Help Fight Harmful Bacteria and Yeasts)
*D-Provide
Live Nutrients to rebuild Body and Immune System
(Part of which is the Friendly Bacteria in the Gut)
*E-Boost
and Supplement with appropriate Vitamins
(To enhance production of Friendly Bacteria)How
Would do it:
* A-Cleanse and Detoxify the Colon:
A- First and foremost,
* I would purchase a good Enema Equipment kit
* * *
*B- Enhance Peristaltic stimulation
* Start the day Drinking a Cup of Hot Water
First thing in the morning before anything else
(in order to Stimulate the
Peristaltic motion
and in time re-establish a Daily
rhythm)
No tea or coffee or any other beverage
(not effective as they go through digestion)
just plain hot water - sip a little a time)
* Devote a Daily time visiting the toilet
Preferably in the morning after drinking the hot
water
Never forcing as may cause spill out protruding
haemorrhoids
Give time and gentle effort, the body is amenable
to both suggestion and establishment of routine.
If/when morning is not suitable or successful,
repeat at night
and start again the next morning.
* Daily or frequent walk
A long walk even if for shopping or other
task
much like in pregnancy helps with gravity.
It stimulates both digestion and peristaltic
movement
and moves gas along towards the right exit instead of
sitting there creating blockage, distension and
pain.
*C-Provide
and Enhance Probiotic action:
1) Good quality Fibre,
both of the soluble and non-soluble type
(To help Broom the walls of the Colon of old built up debris.)
2) Acidophilus Bacteria
Capsules
(*To Build and Replenish impoverished quantities in the Colon)
(*Alleviates Constipation, Promotes healthy faeces evacuation
and softens the stools)
3) Add live, fresh, PLAIN NON FAT YOGHURT
(No Sugar or Flavours, jam, fruits etc.
Just Plain Non Fat – and - Do Not Cook it!)
4) Add a Strong
B-Complex vitamin x 3 Daily
(Helps Create Friendly Flora in the Digestive and Colon Areas)
5)
Provide
Hydrating foods:
Water,
Cola, Soda, Fizzy drinks, Reconstituted juices
Coffee,
Tea etc Do NOT hydrate
the intestinal canal.
Most
of the above inhibit absorption of valuable nutrients
binding
certain minerals such as Calcium
and
creating constipating compounds
Hydrating
foods are:
Natural, Rich
Mineral Water Content Foods
Such
as Fruits and Vegetables in their RAW Organic state.
(usually
of a high 80 -90% water content despite solid appearance)
Freshly
made fruit juices and or vegetable juices or just fresh salads
are
highly hydrating providing also valuable natural fibre .
(Tomato, Cucumber, Celery, Banana, Apple, Pears,
Melons, Grapes etc)
6)
Avoid Constipating Foods:
Generally
all Constipating foods
1)
Dehydrate the Stools
2) Bind Calcium and Inhibit its Absorption
(starving
bones, muscles, hair, nails etc)
3) Create Foul gas, Bad Breath, and Distension,
as they Putrefy and Feed Bad Bacteria
4) Most do Not provide valuable (brooming) Fibre*
A
Small list of them:
1)
Cheeses* – all types, especially Cooked
or Melted as in pizza.
2)
Eggs* --- Boiled, Fried doesn’t matter...
3)
Oils, Fats, Butter*
Especially Cooked in
high temperatures as when Fried/Baked
4) Nuts – Roasted and /or highly salted
5) White Flour * - Bread, Pasta, Pizza, Pastry, Cookies etc.
6) White Rice *
7)
Crunchy Breakfast Cereals
8)
Coffee and Black Tea
7)
Avoid Mixing incompatible Foods:
Incompatible foods require different types of
digestive elements,
such as enzymes as well as time for processing.
Some examples of Incompatible
combinations are:
1)
Meat or Fish + Pasta
2)
Meat or Fish + Pasta + Fruit and or Cheese
3)
Pasta + Fruit
4)
Cheese + Roasted Nuts
*
Compatible Fruits:
*
Banana,
Papaya, Avocado with Pasta
* Banana, Papaya,
Avocado with Potato
*
Papaya
with Meats, Cheese (it
Digests Proteins)
*
Incompatible Fruits:
(Preferably
eaten alone on fairly empty stomach or they’ll create gas)
* Water melon
* Rock melon
* Pineapple
*E-
Provide Live Nutrients:
1)-
Replace as many Cook foods with Fresh, Raw ones
2)-
Replace Frying or Roasting method with Lightly Steaming
3)-
Replace heavy condiments, salts and spices
with Natural fresh ingredients
such as
grated tomato, fresh herbs,
fresh shallots, plain yoghurt,
mashed avocado etc
mashed avocado etc
4)-
Replace Cooked Oils/Butter with Raw/Unsalted:
(Unrefined Olive oil, Butter - in very
small quantities) as well as
Fresh Uncooked Avocado–Regulates Sugar levels, Lowers Cholesterol
5)-
Replace All sweets, Chocolates, Cakes, Cola drinks
with Fresh Fruit
with Fresh Fruit
6)-
Eliminate In General:
1)
Cooked Oils/Butter in all instances
2)
Salt, Spices, All artificial Additives
3)
White Flour, White Rice, White Sugar products
4)
All Packaged foods and Sweets of all kinds
*D-Boost
and Supplement with appropriate Vitamins:
I
would also add:
For
Healing and Repair–and they all work synergistically
*
Vitamin E
*
Vitamin C
*
B-complex (as mentioned above)
*
Acidophilus Capsules (as mentioned above)
----------------------------------------------------------
Acidophilus Capsules:
Must contain a Minimum of 20-25
Billion Bacteria
----------------------------------------------------------
B-Complex
Tabs:
Must
contain strong milligrams and good number
of
the different B Group vitamins.
-----------------------------------------------------------
Frequency
and Dosages:
*Enemas:
*** (see Note below)
Initially,
6-8 litters of water
passed
through during first couple of times,
then
as needed – minimum 6 Lt.
(Pour
Clean warm water into the enema bag
and may add some acidophilus caps in
water)
(Initially
twice weekly or more often until clear
then
if problem slightly persists, once a fortnight
*Acidophilus
Caps: 3 to 5 Daily
(Depending
on the Bacteria Number/Strength, initially 3-5 daily
–later
on when condition improved, may reduce dosage)
*B-Complex:
3 to 5 Daily
*
C : 3 Daily
*
E: 1 Daily
---------------------------------------------------------
Types
of products: (Examples only)
Enema kit /
douche kit
------------------------------------------------------------------
Food
Steamer
or simply a Steaming Pot Set
---------------------------------------------------
General
Comments:
*Having Enemas for the first couple of times
usually may make one feel rather sick in the stomach
and as if ‘invaded’ and due to stirring of old putrefied
faecal matter and toxins disturbed one may
feel really sick
but it is a normal part of the cleansing procedure and there
is
no more effective way of Helping the Entire Body Breath!
It all passes and the feeling is followed by a Euphoric one
of
Cleanliness, Health, Lightness and Energy and Vitality.
*As some of the water entered may remain inside the colon area
and be absorbed and processed by the kidneys,
it is important to Drink plenty of water after an enema
to help flush the kidneys and avoid urine/urethra irritation.
*Bad Bacteria and Yeasts feed and thrive in the Colon
when it is clogged with present residues of Cooked Oils and Sugars
that the body cannot process, creating Gas, Bloating and the
danger
of Diverticulitis (twisting of the colon
and possible death.)
Cooked Oils and Sugars especially of the Trans Fatty acids
are normally used in commercial food preparations.
They also cause Colon Cancer...
One
month Trial can produce startling results and that’s all it takes
if
one has the determination, to change eating habits
always
remembering when temptations strike that what tastes nice
may
create harmful results and pain in the future.
Note***
If on a course of
antibiotics, Frequent use of Enemas
is Not Recommended as may
minimise
the dosage absorbed through
the intestinal canal.
Best done Before next dosage
is due.
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